How to make the Ultimate Breakfast Shake:

Combine all ingredients into your blender. This recipe needs a blender that is powerful enough to liquify the frozen greens. (Ex: Magic Bullet or Vitamix)
Sample recipe from 7 DAYS of PRACTICAL FITNESS COOKING Ebook!


1/2 cup almond milk (or milk of your choice)
1 Tbs Udo’s Oil
Dash of cinnamon
1 scoop chocolate whey protein
1/2 scoop soy protein
1/3 of a banana
1/3 cup frozen chopped spinach (or any greens)

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Breakfast for the Warrior
Yogurt Delight